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October 08, 2004
BehindTheMedspeak: Insomnia
"One of the features of having chronic insomnia is that you sleep better away from your own home."
Dr. Rafael Pelayo, a sleep expert at Stanford University School of Medicine.
I would go further: this behavior is pathognomonic for insomnia.
Well, now what?
Try better sleep hygiene, as a first step.
I'll guarantee you that if you're plagued by insomnia, you're not doing what the sleep experts advise.
Try it.
In the not-all-that-distant future, there's gonna be a link here to a live infra-red webcam right next to my computer and bed so you can lie awake watching me sleep.
That ought to cure anyone's insomnia.
October 8, 2004 at 12:01 PM | Permalink
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