October 20, 2012
BehindTheMedspeak: Insomnia (Blast from the Past)
It's been over 8 years since this post originally appeared and you still don't look like you're getting a good night's sleep.
Sleep hygiene is where it's at.
Where can you get some?
Another good resource here.
Below, the original October 8, 2004 post.
I would go further: this behavior is pathognomonic for insomnia.
Well, now what?
Try better sleep hygiene, as a first step.
I can almost guarantee you that if you're plagued by insomnia, you're not doing what the sleep experts advise.
In the not-all-that-distant future, there's gonna be a link here to a live infra-red webcam right next to my computer and bed so you can lie awake watching me sleep.
That ought to cure anyone's insomnia.
Note added today: Since the original 2004 post, Gray Cat has come on board.
Thus, the upcoming live infra-red sleepcam will feature the two of us cozily snuggled in for the night.
October 20, 2012 at 04:01 PM | Permalink
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Hmm. It probably depends on where you are when you fall asleep. I remember falling asleep a couple of times (long ago) in the middle of concerts. Not as a member of the audience. That's what you call unengaged.
Posted by: Flautist | Oct 20, 2012 8:48:55 PM
I just keep going until I fall asleep. It is better to burn out than fade away.
Posted by: 6.02*10^23 | Oct 20, 2012 6:49:58 PM
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