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October 8, 2004

BehindTheMedspeak: Insomnia


"One of the features of having chronic insomnia is that you sleep better away from your own home."

Dr. Rafael Pelayo, a sleep expert at Stanford University School of Medicine.

I would go further: this behavior is pathognomonic for insomnia.

Well, now what?

Try better sleep hygiene, as a first step.

I'll guarantee you that if you're plagued by insomnia, you're not doing what the sleep experts advise.

Try it.

In the not-all-that-distant future, there's gonna be a link here to a live infra-red webcam right next to my computer and bed so you can lie awake watching me sleep.

That ought to cure anyone's insomnia.

October 8, 2004 at 12:01 PM | Permalink


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