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February 6, 2017

Box Breathing — If it works for Navy SEALS it will probably work for you

Screen Shot 2017-02-03 at 9.38.23 PM


Can you count to four?

February 6, 2017 at 12:01 PM | Permalink | Comments (0)

Runkeeper App Transforms Apple Watch Into Sports Watch


Where Apple, Nike, Garmin, Strava, and all the rest failed, Runkeeper succeeded.

Long story short: its just-upgraded app for the Apple Watch 2 shows you that GPS is on in real time right on the same screen as your elapsed time, pace, and distance covered (above and below).

That's precisely what I've been waiting for ever since the original Apple Watch appeared nearly two years ago (April 2015).

Bonus: you can now leave your iPhone behind and listen to your music wirelessly from the watch while livetracking your run.

That's a big deal for runners.


I'm mos def gonna get the watch at some point in the near future: the only question is can I keep the fanboy urgency under control long enough to wait for the Apple Watch 3, which I'm hoping will have its own internet connectivity along with a camera for FaceTime on the go.

Stay tuned.

February 6, 2017 at 08:01 AM | Permalink | Comments (1)

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