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October 9, 2017

What are the 12 whole grains in Arnold's 12-Grain Bread?


1. Barley

2. Brown rice 

3. Buckwheat

4. Corn

5. Flaxseed   

6. Millet

7. Oats

8. Rye

9. Soybeans

10. Sunflower seeds

11. Wheat

12. Nuts (almonds and/or hazelnuts and/or walnuts)


I tried to think of 12 grains but came up way short so I looked at the package label.

Turns out there are at least 12 grains but there could be as many as 14, depending on what's available when the company makes up its dough on any given day.

The list appears above.

Who knew almonds, filberts (hazelnuts), and walnuts were grains?

Not moi.

October 9, 2017 at 12:01 PM | Permalink


Arnolds? That looks exactly like a bag of Orowheat bread, same packaging. Is this another case of Hellmans\Best Foods?

Posted by: tamra | Oct 10, 2017 2:29:19 PM

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