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October 14, 2019

What are the 12 whole grains in Arnold's 12-Grain Bread?


1. Barley

2. Brown rice

3. Buckwheat

4. Corn

5. Flaxseed  

6. Millet

7. Oats

8. Rye

9. Soybeans

10. Sunflower seeds

11. Wheat

12. Nuts (almonds and/or hazelnuts and/or walnuts)

For no real reason I tried to think of 12 grains but came up way short so I looked at the package label.

Turns out there are at least 12 grains but there could be as many as 14, depending on what's available in the bakery when the company makes up its dough on any given day.

The list appears up top.

Who knew almonds, filberts (hazelnuts), and walnuts were grains?

Not moi.

October 14, 2019 at 04:01 PM | Permalink


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