Insomnia Coach

Your tax dollars at work.

Using evidence-based Cognitive Behavioral Therapy, this U.S. government-made app gives you a guided weekly training plan to improve sleep.

• Built-in sleep diary allows you to keep track of daily changes

• Educational section offers a wealth of information and resources on developing good sleep habits

More here.

Free, the way we like it.

On the fence?

Watch

the video.